Kettlebell Training
You may be under the impression that kettlebells are just the latest fitness fad,
but in reality they are a training tool that has been in use for over 300 yrs. Although
they fell out of favor in the US, kettlebells have enjoyed regular use in Europe for
decades. Recently, thanks to a man by the name of Pavel Tsatsouline, kettlebells are
back. Now, just as Pavel brought kettlebells back to the US Steve Shafley brings them
to you.
So What Makes Kettlebells So Special?
Kettlebell training requires functional, whole body fitness. Because lifting and controlling
a kettlebell forces the entire body to work as a group we are able to build strength, increase
endurance, and cardiovascular fitness all at the same time. Kettlebell workouts engage multiple
muscle groups (with heavy emphasis on the core) all at one time allowing us to get a full body
workout in a short amount of time.
The Benefits Of Kettlebell Training Include:
> Burn Fat: Kettlebells can burn up to 1200 calorie per hour. That's comparable to cross-country skiing..uphill!
> Kettlebells help you to build strength without adding bulk to your frame.
> They increase resistance to injury.
> Improve your range of motion an mobility.
> Support a healthy heart and lungs.
> Enhance you physical performance in sports and in everyday life.
Don't settle for being just another gym rat, let Steve unleash your inner athlete with:
KETTLEBELL BASICS
A 4 week introductory class. Class times TBD by interest. Pleas call ahead if interested. This class is a perfect introduction to using the kettlebell to reach your fitness and fat loss goals.
KETTLEBELL LIFTING AND CONDITIONING
This course picks up where the basics left off. More intense training and conditioning and additional work on mastering the competitive lifts. Class times TBD by interest. Please call ahead if interested.
COMPETITION COACHING
For more information on kettlebell competitions and if you would like Steve to train you for an upcoming event he is available to coach people interested and will provide programming on a monthly basis to help you prepare.
STEVE SHAFLEY
Steve has a long history as an athlete competing in everything from rugby, to
powerlifting, to the highland games. He has always had a passion for learning
and has used his knowledge to meld the best that modern science and old school
methods have to offer. Steve recognized the value of kettlebells over 5 years ago
long before most had ever heard of them. His belief in the kettlebell has led him to
become a certified kettlebell teacher with the IKFF and kettlebell coach with the AKC.
He is arguably one of the best, if not THE best, kettlebell instructors in the tri-cities.
The skills and techniques Steve teaches will help you get the most from your body
and your training.
(Click On Logo) (Click On Logo)
For details about Kettlebell Basics or one on one training with Steve contact The Muscle Factory at (989) 249-9191
but in reality they are a training tool that has been in use for over 300 yrs. Although
they fell out of favor in the US, kettlebells have enjoyed regular use in Europe for
decades. Recently, thanks to a man by the name of Pavel Tsatsouline, kettlebells are
back. Now, just as Pavel brought kettlebells back to the US Steve Shafley brings them
to you.
So What Makes Kettlebells So Special?
Kettlebell training requires functional, whole body fitness. Because lifting and controlling
a kettlebell forces the entire body to work as a group we are able to build strength, increase
endurance, and cardiovascular fitness all at the same time. Kettlebell workouts engage multiple
muscle groups (with heavy emphasis on the core) all at one time allowing us to get a full body
workout in a short amount of time.
The Benefits Of Kettlebell Training Include:
> Burn Fat: Kettlebells can burn up to 1200 calorie per hour. That's comparable to cross-country skiing..uphill!
> Kettlebells help you to build strength without adding bulk to your frame.
> They increase resistance to injury.
> Improve your range of motion an mobility.
> Support a healthy heart and lungs.
> Enhance you physical performance in sports and in everyday life.
Don't settle for being just another gym rat, let Steve unleash your inner athlete with:
KETTLEBELL BASICS
A 4 week introductory class. Class times TBD by interest. Pleas call ahead if interested. This class is a perfect introduction to using the kettlebell to reach your fitness and fat loss goals.
KETTLEBELL LIFTING AND CONDITIONING
This course picks up where the basics left off. More intense training and conditioning and additional work on mastering the competitive lifts. Class times TBD by interest. Please call ahead if interested.
COMPETITION COACHING
For more information on kettlebell competitions and if you would like Steve to train you for an upcoming event he is available to coach people interested and will provide programming on a monthly basis to help you prepare.
STEVE SHAFLEY
Steve has a long history as an athlete competing in everything from rugby, to
powerlifting, to the highland games. He has always had a passion for learning
and has used his knowledge to meld the best that modern science and old school
methods have to offer. Steve recognized the value of kettlebells over 5 years ago
long before most had ever heard of them. His belief in the kettlebell has led him to
become a certified kettlebell teacher with the IKFF and kettlebell coach with the AKC.
He is arguably one of the best, if not THE best, kettlebell instructors in the tri-cities.
The skills and techniques Steve teaches will help you get the most from your body
and your training.
(Click On Logo) (Click On Logo)
For details about Kettlebell Basics or one on one training with Steve contact The Muscle Factory at (989) 249-9191
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